This Whipped Cottage Cheese Dip is ultra-creamy, high in protein, and incredibly versatile. Made in minutes with a blender, it’s perfect for veggies, crackers, toast, or wraps.
🥣 Ingredients
- 1 cup full-fat cottage cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp garlic powder
- Salt & black pepper, to taste
- Optional toppings: chili flakes, herbs, olive oil drizzle
👩🍳 Instructions
Step 1 – Blend
Add cottage cheese, olive oil, lemon juice, garlic powder, salt, and pepper to a blender or food processor.
Add cottage cheese, olive oil, lemon juice, garlic powder, salt, and pepper to a blender or food processor.
Step 2 – Whip Until Smooth
Blend for 1–2 minutes until completely smooth, creamy, and fluffy.
Blend for 1–2 minutes until completely smooth, creamy, and fluffy.
Step 3 – Taste & Serve
Adjust seasoning as needed. Transfer to a bowl and garnish with herbs or chili flakes. Serve immediately or chill.
Adjust seasoning as needed. Transfer to a bowl and garnish with herbs or chili flakes. Serve immediately or chill.
💡 Pro Tips
- Use full-fat cottage cheese for the creamiest texture.
- Add roasted garlic or sun-dried tomatoes for extra flavor.
- Great as a sandwich spread or pasta sauce base.
- Store covered in the fridge for up to 3 days.
📊 Nutrition (Per Serving)
Calories: 120 kcal
Protein: 11g
Carbohydrates: 3g
Fat: 7g
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