Tzatziki Chicken Bowls
Refreshing • High Protein • Mediterranean
The Perfect Mediterranean Lunch
Looking for a meal prep idea that is actually exciting to eat? These Tzatziki Chicken Bowls are packed with bold Mediterranean flavors, crunchy textures, and plenty of lean protein. The combination of warm, spiced chicken and the cool, creamy tzatziki sauce makes for a refreshing contrast that never gets old.
This recipe is perfect for quick weeknight dinners or a healthy high-protein lunch. For another amazing Mediterranean option, try our Italian Antipasto Pasta Salad.
The Ingredients
- Chicken Breast (sliced)1 lb
- Quinoa (cooked)2 Cups
- Greek Yogurt (Full Fat)1 Cup
- Cucumber (grated & drained)1/2 Cup
- Garlic (minced)2 Cloves
- Lemon Juice & DillTo taste
- Feta Cheese & Cherry TomatoesFor garnish
Instructions
💡 Pro Tips for Best Results
1. Drain the Cucumber: This is the most important step for a thick tzatziki! Squeeze all the excess moisture out of the grated cucumber using a cheesecloth or paper towel.
2. Prep Ahead: The chicken can be marinated and the tzatziki sauce can be made up to 2 days in advance.
3. Boost the Veggies: Add roasted red peppers or olives for more Mediterranean flavor. It pairs beautifully with our Simple Greek Salad.
Explore More Healthy Bowls
If you love these bowls, try our Chili Lime Shrimp Bowls or our vibrant Sticky Orange Chicken Meatballs for dinner!
