Creamy Cucumber Salad with Greek Yogurt Dressing – 10-Minute Recipe

Creamy Cucumber Salad

Refreshing • Healthy • 10-Minute No-Mayo

Prep10 Min

DietVegetarian

Serves4-6

LevelEasy

The Perfect Summer Side

Looking for a light, refreshing side dish that doesn’t rely on heavy mayonnaise? This Creamy Cucumber Salad uses tangy Greek yogurt to create a luscious dressing that pairs perfectly with crisp cucumbers and red onion. It’s ready in just 10 minutes, making it the ultimate quick fix for busy weeknights or unexpected guests.

This salad is incredibly versatile and pairs well with everything from grilled chicken to burgers. For a complete Mediterranean feast, serve it alongside our Tzatziki Chicken Bowls. If you are prepping for a party, check out our Italian Antipasto Pasta Salad!

The Ingredients

English Cucumbers (sliced)2 Medium
Greek Yogurt (Plain)1 Cup
Red Onion (thinly sliced)1/4 Cup
Fresh Dill (chopped)2 Tbsp
Lemon Juice1 Tbsp
Garlic Powder1/2 tsp
Salt & Black PepperTo Taste

Low Calorie

High Protein

Gluten-Free

Instructions

Slice and Salt: Slice cucumbers thinly (peeling is optional). Place them in a colander, sprinkle with salt, and let them sit for 10 minutes to draw out excess moisture. This ensures a crisp salad! This tip works wonders for our Authentic Greek Salad too.

Make the Dressing: In a medium bowl, whisk together the Greek yogurt, lemon juice, garlic powder, and fresh dill.

Combine and Serve: Pat the cucumbers dry with a paper towel. Toss them with the red onion and the Greek yogurt dressing. Serve immediately or chill for better flavor. It’s the perfect companion to Spicy Mango BBQ Wings!

💡 Pro Tips for a Perfect Salad

1. Use English Cucumbers: They have fewer seeds and thinner skin than regular cucumbers, meaning less moisture and better texture.

2. Don’t Skip the Draining: If you don’t drain the cucumbers, the yogurt dressing will become watery.

3. Customize: Add a tablespoon of feta cheese or a pinch of red pepper flakes for extra flavor! It tastes great with our Black Bean Corn Salsa.

Explore More Refreshing Salads

If you love this creamy salad, try our Mayo-Free Mediterranean Tuna Salad or our vibrant Pineapple Teriyaki Chicken Meatballs!

Creamy Cucumber Salad Guide

Choose firm cucumbers, slice them evenly, and salt them briefly if they release a lot of water. Drain and pat dry before adding Greek-yogurt dressing. This prevents a thin, watery salad.

Flavor Balance

Use fresh dill, lemon, or vinegar for brightness.
Add garlic sparingly so it does not overpower the cucumber.
Taste for salt after the cucumbers and dressing are combined.
Add onion in thin slices for crunch without harshness.

Keep the salad refrigerated and return it to the refrigerator within 2 hours of serving. It is best eaten within 1–2 days because cucumbers continue releasing moisture. Stir before serving and drain excess liquid if necessary.

Serve it with chicken bowls or baked cod.