INGREDIENTS
| Ingredient | Amount |
|---|---|
| Large eggs | 8 |
| Whole milk or half-and-half | ¼ cup |
| Olive oil | 2 tablespoons |
| Small onion, diced | 1 |
| Garlic cloves, minced | 2 |
| Sun-dried tomatoes in oil, chopped | ½ cup |
| Marinated artichoke hearts, chopped | 1 cup |
| Fresh spinach | 2 cups |
| Feta cheese, crumbled | ¾ cup |
| Fresh basil, chopped | ¼ cup |
| Salt and pepper | To taste |
| Red pepper flakes | Optional |
INSTRUCTIONS
Prepare:
- Preheat oven to 375°F (190°C)
- Whisk eggs, milk, salt, and pepper in large bowl
- Set aside
Cook Vegetables:
- Heat olive oil in 10-inch oven-safe skillet over medium heat
- Add diced onion, cook 3-4 minutes until softened
- Add garlic, cook 1 minute until fragrant
- Add sun-dried tomatoes and artichokes, cook 2 minutes
- Add spinach, cook until wilted (about 2 minutes)
- Season with salt and pepper
Assemble:
- Reduce heat to medium-low
- Pour egg mixture evenly over vegetables
- Sprinkle feta cheese and basil over top
- Let cook undisturbed 3-4 minutes until edges begin to set
- Don’t stir
Bake:
- Transfer skillet to oven
- Bake 15-20 minutes until center is set
- Top should be golden and puffed
- Knife inserted in center should come out clean
Serve:
- Let cool 5 minutes in pan
- Run knife around edge
- Slice into wedges
- Serve warm or room temperature
Pairings: Serve with our Mediterranean Cheesy Herb Quick Bread or toast. Similar recipe: Greek Chicken Bowl. More frittata ideas at Bon Appétit.
Storage: Refrigerate 4 days covered. Reheat slices in 350°F oven 10 minutes or microwave 1-2 minutes.
Nutritional Information: 185 calories | 12g protein | 6g carbs | 13g fat per serving
