Juicy chicken breasts stuffed with sweet pineapple, glazed with savory teriyaki sauce. Perfect for dinner or special occasions!
🍍 Ingredients
👩🍳 Instructions
Step 1 – Prep Chicken Slice each chicken breast horizontally to create a pocket for stuffing. Season with salt and pepper.
Step 2 – Stuff Stuff each chicken breast with pineapple chunks. Secure with toothpicks if needed.
Step 3 – Cook Heat olive oil in a skillet over medium heat. Sear chicken breasts for 3–4 min per side.
Step 4 – Glaze Pour teriyaki sauce over chicken and simmer for 10–12 minutes until cooked through.
Step 5 – Serve Remove toothpicks, garnish with sesame seeds and green onions, serve hot.
💡 Pro Tips
- Use fresh pineapple for best sweetness
- Do not overcook chicken to keep it juicy
- Teriyaki sauce can be homemade or store-bought
- Serve with steamed rice or stir-fried veggies
📊 Nutrition (Per Serving)
Calories: 320 kcal
Protein: 28g
Carbohydrates: 20g
Fat: 14g
Fiber: 1g
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