A superfood explosion in a bowl. Hearty kale is softened with a zesty lemon poppy seed dressing and topped with strawberries, blueberries, and raspberries for a nutrient-packed meal.
15 Minutes
Vegan Friendly
Antioxidant Rich
Why You’ll Love This Superfood Salad
- Antioxidant Powerhouse: Kale and berries are two of the most nutrient-dense foods on the planet.
- No More Bitter Kale: Our massage technique turns tough kale into a tender, buttery base.
- Perfect Contrast: The tart lemon and poppy seed dressing perfectly balances the sweetness of the berries.
What You’ll Need
- 1 bunch Curly Kale (destemmed & chopped)
- 1 cup Strawberries (sliced)
- 1/2 cup Blueberries
- 1/2 cup Raspberries
- 1/4 cup Toasted Sliced Almonds
- 1/4 cup Vegan Feta or Goat Cheese (optional)
- 3 tbsp Olive Oil
- 2 tbsp Fresh Lemon Juice
- 1 tbsp Poppy Seeds
- 1 tsp Maple Syrup or Honey
Step-by-Step Instructions
- Massage the Kale: Place chopped kale in a large bowl with 1 tsp of olive oil and a pinch of salt. Massage with your hands for 2-3 minutes until the kale is dark green and tender.
- The Dressing: In a small jar, whisk together the lemon juice, remaining olive oil, poppy seeds, and maple syrup.
- Assemble: Add the mixed berries and toasted almonds to the kale base.
- Dress: Drizzle the lemon poppy seed dressing over the salad.
- Final Touch: Toss gently and sprinkle with optional feta or goat cheese just before serving.
Chef’s Tip: Massage the kale well! This breaks down the tough cellulose fibers, making it much easier to digest and far more flavorful.
