15 Min
10 Min
380 kcal
4 People

Why this works…

This isn’t your average picnic pasta. We’ve replaced heavy mayo with an artisanal vinaigrette that soaks into the warm pasta, creating a depth of flavor that is both light and incredibly satisfying.

The ingredient

The Pantry

  • Artisan Pasta16 oz
  • White Albacore Tuna2 Cans
  • Sun-dried Tomatoes1/2 Cup
  • Kalamata Olives1/4 Cup
  • Capers (Drained)2 tbsp

The Dressing

  • EV Olive Oil1/3 Cup
  • Red Wine Vinegar3 tbsp
  • Dijon Mustard1 tbsp
  • Dried Oregano1 tsp
  • Fresh BasilHandful

The instruction

Step 01

Perfect Al Dente: Boil pasta in heavily salted water. Aim for “al dente”—it should have a slight bite to withstand the dressing.

Step 02

Vinaigrette Fusion: Whisk oil, vinegar, Dijon, and herbs until the mixture thickens and emulsifies into a silky gold sauce.

Step 03

The Incorporation: Toss the warm pasta with tuna, tomatoes, and capers. Pour the dressing over while the pasta is still warm to maximize absorption.

Step 04

The Final Rest: Let the salad sit for 10 minutes before serving. This allows the Mediterranean flavors to marry perfectly.

High Protein
Mayo-Free
Heart Healthy