A bold, spicy appetizer that doesn’t require a deep fryer. We use a secret technique to get the skin extra crispy in the oven, served with a cooling, velvet-smooth dipping sauce.
Spicy
Extra Crispy
Keto Friendly
The Spicy Cajun Wings
- 2 lbs Chicken Wings (flats & drumettes)
- 2 tbsp Cajun Seasoning (salt-free preferred)
- 1 tbsp Baking Powder (for crispiness)
- 1 tbsp Olive Oil
- 1/2 tsp Salt (adjust if seasoning has salt)
Avocado Cilantro Lime Sauce
- 1 Ripe Avocado
- 1/4 cup Greek Yogurt or Sour Cream
- 1/4 cup Fresh Cilantro (stems removed)
- 1 clove Garlic, minced
- 1 tbsp Lime Juice
- Salt & Pepper to taste
Step-by-Step Instructions
- Dry the Wings: Pat wings thoroughly dry with paper towels. Moisture is the enemy of crispiness!
- Season: In a large bowl, toss wings with olive oil, cajun seasoning, and the baking powder until evenly coated.
- Bake: Arrange wings on a wire rack set over a baking sheet. Bake at 425°F (220°C) for 35-40 minutes, flipping halfway, until golden and crispy.
- Blend Sauce: While wings bake, place all sauce ingredients in a blender or food processor. Pulse until completely smooth. Add a teaspoon of water if you prefer a thinner dip.
- Serve: Toss wings in extra cajun spices if desired and serve hot with the chilled sauce.
Chef’s Tip: Using a wire rack allows hot air to circulate under the wings, preventing them from getting soggy in their own juices.
