This Chopped Apple Mandarin Salad with Creamy Poppy Seed Dressing is vibrant, refreshing, and perfect for any occasion. Crisp apples, juicy mandarins, crunchy nuts, and creamy poppy seed dressing make a sweet and tangy combo.
🥗 Ingredients
- 2 apples, diced
- 1 cup mandarin orange segments
- ¼ cup chopped pecans or walnuts
- ¼ cup shredded coconut (optional)
- ¼ cup Greek yogurt
- 1 tbsp honey or maple syrup
- 1 tsp poppy seeds
- ½ tsp lemon juice
- Pinch of salt
👩🍳 Instructions
Step 1 – Prep Fruits & Nuts
Dice apples and separate mandarin segments. Chop pecans or walnuts if needed.
Step 2 – Make Dressing
Whisk Greek yogurt, honey, poppy seeds, lemon juice, and a pinch of salt in a small bowl until smooth.
Step 3 – Assemble Salad
Combine apples, mandarins, nuts, and coconut (if using) in a large bowl. Drizzle creamy poppy seed dressing over the top.
Step 4 – Serve
Toss gently to coat fruits evenly. Serve immediately or chill briefly for extra refreshment.
💡 Pro Tips
- Use crisp apples for best texture.
- Add pomegranate seeds for extra color and flavor.
- Serve chilled for a refreshing summer salad.
- Optional: sprinkle a little cinnamon for warm flavor twist.
📊 Nutrition (Per Serving)
Calories: 180 kcal
Protein: 3g
Carbohydrates: 30g
Fat: 7g
Fiber: 4g
