This Blended Chocolate Chia Pudding is a creamy, no-cook, healthy dessert packed with fiber and omega-3. Naturally sweet, quick to prepare, and perfect for breakfast or a guilt-free dessert.
🥣 Ingredients
| Ingredient | Amount | ✓ |
|---|---|---|
| Chia seeds | ⅓ cup | |
| Unsweetened almond milk (or milk of choice) | 1½ cups | |
| Unsweetened cocoa powder | 3 tablespoons | |
| Maple syrup or honey | 3 tablespoons | |
| Vanilla extract | 1 teaspoon | |
| Pinch of salt | – | |
| Toppings: | ||
| Fresh berries | ½ cup | |
| Coconut flakes | 2 tablespoons | |
| Cacao nibs | 1 tablespoon | |
👩🍳 Instructions (Tap to Track Progress)
Step 1 – Blend: Add all ingredients except toppings to high-speed blender. Blend on high 1-2 minutes until completely smooth. No whole chia seeds should be visible. Mixture will be thin – this is normal.
Step 2 – Chill: Pour into jar or container with lid. Refrigerate minimum 2 hours or overnight. Pudding will thicken significantly. Stir once after 1 hour if possible.
Step 3 – Serve: Stir pudding before serving. Divide into serving glasses or bowls. Top with fresh berries, coconut, and cacao nibs. Serve chilled.
💡 Variations
- Add 1 tablespoon peanut butter before blending
- Use coconut milk for creamier texture
- Add ½ banana for natural sweetness
- Stir in chocolate chips after chilling
📊 Nutrition (Per Serving)
Calories: 145 kcal
Protein: 5g
Carbohydrates: 18g
Fat: 7g
Fiber: 10g
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