This vibrant kale salad combines the sweetness of cherries, the creaminess of goat cheese, and the crunch of toasted pecans for a healthy, flavorful dish perfect for lunch or dinner!
🥗 Ingredients
- 4 cups chopped kale, stems removed
- 1 cup fresh cherries, pitted and halved
- ½ cup toasted pecans
- ¼ cup crumbled goat cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt & Pepper to taste
👩🍳 Instructions
Step 1 – Prepare Kale
Wash and chop the kale. Remove tough stems. Place in a large salad bowl.
Step 2 – Toast Pecans
Toast pecans in a dry skillet over medium heat for 3–5 minutes until fragrant. Let cool.
Step 3 – Add Salad Ingredients
Add cherries, toasted pecans, and crumbled goat cheese to kale. Toss gently.
Step 4 – Dress & Serve
Drizzle olive oil and balsamic vinegar over salad. Season with salt and pepper. Toss and serve immediately.
💡 Pro Tips
- Use fresh, ripe cherries for the best sweetness.
- Massage kale lightly with olive oil for a softer texture.
- Toast pecans just before serving for maximum crunch.
- Optional: add dried cranberries or sunflower seeds for extra texture.
📊 Nutrition (Per Serving)
Calories: 220 kcal
Protein: 6g
Carbohydrates: 15g
Fat: 16g
