INGREDIENTS
| Component | Ingredient | Amount |
|---|---|---|
| Seasoned Turkey | Ground turkey (93% lean) | 1 lb |
| Olive oil | 1 tablespoon | |
| Garlic cloves, minced | 2 | |
| Dried oregano | 1 teaspoon | |
| Ground cumin | ½ teaspoon | |
| Paprika | ½ teaspoon | |
| Salt and pepper | To taste | |
| Bowl Base | Cooked white or brown rice | 3 cups |
| Toppings | Cucumbers, diced | 2 |
| Cherry tomatoes, halved | 2 cups | |
| Red onion, thinly sliced | ½ | |
| Kalamata olives, pitted | ½ cup | |
| Feta cheese, crumbled | 1 cup | |
| Tzatziki sauce | 1 cup | |
| Fresh dill, chopped | For garnish | |
| Lemon wedges | For serving |
INSTRUCTIONS
Cook Turkey:
- Heat olive oil in large skillet over medium-high heat
- Add ground turkey, breaking into small crumbles with spoon
- Cook 5 minutes, stirring occasionally
- Add minced garlic, oregano, cumin, paprika, salt, and pepper
- Continue cooking 2-3 minutes until turkey is fully cooked (165°F internal temp)
- Turkey should be browned and crumbly
Prepare Vegetables:
- Dice cucumbers into bite-sized pieces
- Halve cherry tomatoes
- Thinly slice red onion
- If desired, soak onion slices in cold water 10 minutes to reduce sharpness
- Pit and halve olives
- Crumble feta cheese
Assemble Bowls:
- Divide cooked rice among 4 bowls (about ¾ cup each)
- Top each with portion of cooked turkey
- Arrange cucumbers, tomatoes, onions, and olives in sections
- Sprinkle feta cheese over top
- Drizzle generously with tzatziki sauce
- Garnish with fresh dill
- Serve with lemon wedges
Meal Prep Instructions:
- Store rice and turkey together in containers
- Keep vegetables, feta, and olives in separate container
- Store tzatziki separately
- Assemble when ready to eat
- Components last 4-5 days refrigerated
Similar Recipes: Check out our Easy Greek Chicken Bowl or find more bowl recipes at EatingWell.
Storage: Components store separately 4-5 days. Best assembled fresh.
Nutritional Information: 445 calories | 32g protein | 42g carbs | 16g fat | High in protein and fiber
