Italian Sausage Butternut Squash Kale Soup
A Cozy One-Pot Autumn Masterpiece
The Perfect Weeknight Comfort
When the temperature drops, nothing beats a bowl of this Italian Sausage Butternut Squash Kale Soup. It balances the savory, spicy notes of Italian sausage with the natural sweetness of roasted butternut squash.
This recipe is a nutritional powerhouse, providing a rich source of vitamins from the kale and healthy carbs from the squash. Best of all? It’s a one-pot meal that saves you from a mountain of dishes.
Ingredients
The Savory Base
- Ground Italian Sausage1 lb
- Butternut Squash (cubed)3 Cups
- Chopped Fresh Kale2 Cups
- Yellow Onion (diced)1 Medium
Liquid & Spice
- Chicken Bone Broth6 Cups
- Minced Garlic3 Cloves
- Dried Oregano1 tsp
- Salt & Red PepperTo taste
Instructions
Brown Sausage: In a large pot or Dutch oven, cook the sausage over medium-high heat until browned. Remove excess grease.
Sauté Aromatics: Add the onion and butternut squash. Sauté for 5-7 minutes until the onion is translucent and squash starts to soften.
Simmer: Pour in the chicken broth and garlic. Bring to a boil, then reduce heat and simmer for 15 minutes until the squash is tender.
Wilt Kale: Stir in the kale and simmer for another 2-3 minutes until wilted. Season with salt, pepper, and red flakes before serving.
🌿 Chef’s Tips
For extra creaminess without dairy, blend one cup of the cooked squash and stir it back into the broth!
✨ Variations
Vegan: Use plant-based sausage and vegetable broth. It’s just as delicious!
