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Healthy Slow Cooker Pork Pozole | Easy Mexican Soup Recipe

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Healthy Slow Cooker Pork Pozole | Rich & Lean

Experience the comfort of a traditional Mexican Cantina in your own home. This version uses lean pork shoulder and a fiber-rich hominy base for a meal that is as nutritious as it is flavorful.

6-8 Hours Set & Forget High Fiber

A Modern Twist on Tradition

  • Lean Protein: By trimming the fat off the pork shoulder (or using pork tenderloin), we keep the classic taste with half the saturated fat.
  • Smoky, Not Spicy: Guajillo chilis provide a deep, earthy color and flavor without the intense heat.
  • Nutrient Packed: Garnishing with fresh cabbage, radish, and lime adds a boost of vitamins and a fresh crunch.

The Main Components

  • 2 lbs Pork Shoulder (trimmed of excess fat and cubed)
  • 2 cans (15oz) White Hominy (rinsed & drained)
  • 6 cups Low-Sodium Chicken Broth
  • 4 Dried Guajillo Chilis (stems and seeds removed)
  • 1 Onion (chopped)
  • 4 cloves Garlic (minced)
  • 1 tsp Dried Oregano & 1 tsp Cumin
  • Garnishes: Sliced Radish, Shredded Cabbage, Lime, Cilantro

Step-by-Step Instructions

  1. The Chili Base: Soak the dried chilis in boiling water for 15 minutes. Once soft, blend them with 1/2 cup of the soaking liquid and the minced garlic until smooth.
  2. Assemble: Add the cubed pork, hominy, chopped onion, chicken broth, oregano, cumin, and your blended chili paste to the slow cooker.
  3. Slow Cook: Set to Low for 7–8 hours or High for 4 hours. The pork should be tender enough to pull apart with a fork.
  4. The Shred: (Optional) Remove the pork pieces, shred them slightly, and return them to the pot to ensure flavor in every spoonful.
  5. Customize: Ladle the hot pozole into bowls and let everyone pile on their favorite garnishes. The lime juice is essential—it “wakes up” all the smoky flavors!

Health Hack: If you’re watching your sodium, rinse the canned hominy extra well. It’s naturally gluten-free and incredibly filling!

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