Healthy Italian Sub Salad
All the zesty, savory satisfaction of a classic Italian hoagie, reimagined as a fresh, nutrient-dense chopped salad. Zero bread, maximum flavor.
15 Minutes
Keto Friendly
Low Carb
Why You’ll Love This
- Perfect for Meal Prep: Unlike bread subs, this salad holds up beautifully in the fridge.
- High Protein: Loaded with premium deli meats and artisanal cheese.
- Gluten-Free: A safe and delicious option for those avoiding wheat.
The Fresh Ingredients
- 4 cups Chopped Romaine
- 4 oz Lean Deli Turkey
- 2 oz Genoa Salami strips
- 1/4 cup Provolone cubes
- 1/4 cup Pepperoncinis
- 1/2 cup Cherry Tomatoes
- 1/4 cup Red Onion sliced
- Zesty Vinaigrette
Instructions
- Prep the Base: Chop the romaine into small pieces to ensure a “chopped salad” consistency.
- Build the Salad: Layer the meats, cheeses, and vegetables over the greens.
- Whisk the Dressing: Combine 2 tbsp olive oil with 1 tbsp red wine vinegar and 1 tsp dried oregano.
- Toss & Serve: Drizzle the dressing and toss thoroughly. Serve cold!
Chef’s Tip: Add a sprinkle of red pepper flakes for an extra “Italian Heat” kick!
Explore More Favorites
Share The Love
Search Tags
italian sub salad low carb keto gluten free chopped salad healthy lunch
