Why this spinach bacon egg salad tastes better than most

The win is in the details: spinach gets dried really well (so it stays crisp), bacon is cooked until truly crunchy, and the vinaigrette is balanced with Dijon for body plus a tiny touch of honey (optional) so it’s tangy—not harsh.

If you enjoy quick salads and dressings, explore more Mus1i recipes and prep guides in kitchen tips.

Prep
12 min
Cook
8 min
Dressing
Red wine vinaigrette
Protein
Bacon + eggs

Ingredients

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Servings
4 servings
4

For the salad

For the red wine vinaigrette

Chef tip: Dry spinach extremely well. Wet leaves dilute dressing and go soggy fast. A salad spinner helps a lot.

Instructions

Make the vinaigrette first so it has a few minutes to blend. Then assemble everything and dress right before serving.

  1. 1) Cook bacon and prep eggs

    Cook bacon until crisp; crumble. Hard-boil eggs, cool in cold water, peel, and slice. If you already have boiled eggs, this becomes a 10-minute salad.

    08:00
  2. 2) Make the red wine vinaigrette

    Whisk olive oil, red wine vinegar, Dijon, honey (optional), garlic, salt, and pepper until glossy. Taste: add more vinegar for tang, honey to soften sharpness, salt to boost flavor.

    03:00
  3. 3) Assemble the salad

    Add spinach to a large bowl. Top with bacon, eggs, and onion. Add tomatoes and nuts if using.

  4. 4) Dress and serve

    Drizzle vinaigrette over the salad and toss gently, or serve dressing on the side. Serve immediately for the crispest spinach.

Chef tips

Keep spinach crisp

Dry it well and dress at the last moment. For meal prep, keep dressing separate.

Soften red onion (optional)

Soak onion slices in cold water for 5 minutes, then drain. You keep crunch without harsh bite.

Make it a full meal

Add grilled chicken, salmon, chickpeas, or avocado. The vinaigrette works with all of them.

For more quick lunches, see Mus1i recipes.

Variations

Warm spinach salad style

Warm the vinaigrette slightly, then drizzle right before serving for a “warm salad” feel.

Cheese add-in

Try crumbled feta or blue cheese for extra salty creaminess.

What to serve with it

Pairs well with soup, crusty bread, grilled chicken, or salmon. Great as a starter or light lunch.

Storage and meal prep

Store dressing separately. Vinaigrette keeps up to 7 days. Bacon and eggs keep 3–4 days refrigerated.

Nutrition (estimated)

Approximate per serving (1/4 of recipe). Values vary by brands and portion size.

Calories
~330
Protein
~15 g
Carbs
~7 g
Fat
~27 g

FAQs

These answers match the FAQ structured data included in this page.

How do I keep spinach salad from getting soggy?

Dry spinach thoroughly and dress right before serving. For meal prep, store dressing separately.

Can I make red wine vinaigrette ahead of time?

Yes—make it up to 7 days ahead. Refrigerate, then shake/whisk before using.

Is red wine vinaigrette the same as balsamic?

No—red wine vinegar is sharper and lighter; balsamic is sweeter and more syrupy.

Learn more about red wine vinegar here: red wine vinegar.