Healthier Buffalo Chicken Dip

Creamy, Spicy & Guilt-Free

25 min
High
Low
350°F

Indulgence Without the Calorie Bomb

Typical buffalo chicken dip is loaded with heavy cream cheese and ranch. Our Healthier Buffalo Chicken Dip swaps the heavy hitters for Plain Greek Yogurt. You get the same creamy texture and tangy bite, but with double the protein and significantly less fat. It’s the ultimate hack for your next party!

Ingredients

  • Shredded Chicken (Rotisserie)2 Cups
  • Plain Non-Fat Greek Yogurt1 Cup
  • Light Cream Cheese (softened)4 oz
  • Buffalo Hot Sauce (e.g., Frank’s)1/2 Cup
  • Shredded Mozzarella or Cheddar1/2 Cup
  • Garlic & Onion Powder1 tsp each

Instructions

1

Combine: In a large bowl, whisk together the Greek yogurt, softened light cream cheese, buffalo sauce, and spices until smooth.

2

Fold: Gently stir in the shredded chicken and half of the shredded cheese until evenly coated.

3

Bake: Transfer the mixture to a small baking dish. Top with the remaining cheese. Bake at 350°F (175°C) for 15-20 minutes until bubbly.

4

Serve: Garnish with green onions. Serve warm with celery sticks, carrots, or whole-grain crackers.

🥦 Dipping Pro-Tip

To keep this meal truly “light,” skip the chips! Sliced bell peppers and cucumber rounds provide a satisfying crunch that perfectly complements the spicy heat of the dip.